However, stress may also trigger many people to slim down. Repeat this until you have done a complete, 30 minute fat burning workout.
Sample Diet Plan: Low Carb Day; Breakfast: Egg white omelet with cheddar cheese and salsa Lunch: Large raw vegetable salad with tuna and avocado Dinner: Stir-fry lean beef with broccoli and peanut sauce High Carb Day; Breakfast: Fruit salad and yogurt, Wholegrain toast with honey Lunch: Turkey breast with baked sweet potato, Green salad with low fat dressing Dinner: Chicken breast, whole grain pasta and zucchini Dessert: Fresh fruit Results:This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets.