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| Alan |
| alanmarcotte(at)gmail.com |
Location: Cognento |
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Hurdle jumps- Line up a row of hurdles or other barriers and [url=https://www.youtube.com/watch?feature=youtube_gdata&v=qPHrmbgrUX8]jump higher[/url] over them one after the other, pausing momentarily in between each repetition.
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