It is definitely a whole lot safer than chronic intakes of TABLE SUGAR….
Besides, not only does this approach mean less time in the gym, but by working the whole body three times per week, you'll be maximizing the fat burning effect of your program. Sample Diet Plan: Low Carb Day; Breakfast: Egg white omelet with cheddar cheese and salsa Lunch: Large raw vegetable salad with tuna and avocado Dinner: Stir-fry lean beef with broccoli and peanut sauce High Carb Day; Breakfast: Fruit salad and yogurt, Wholegrain toast with honey Lunch: Turkey breast with baked sweet potato, Green salad with low fat dressing Dinner: Chicken breast, whole grain pasta and zucchini Dessert: Fresh fruit Results:This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets.