I know 15 to 20 minutes doesn't sound like a lot, but when you're not sure what the outcome will be, it can be a challenge to set aside the time.
In a 1997 study, Brown, Child, Day and Donnelly reaffirmed an early study done by Abraham suggesting that DOMS or PEMS is due to a disruption in the connective tissue of the muscle and tendinous attachments. It's a powerful breathing guide that can help you in reducing stress and experience deep relaxation.

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